Step 1 of 5

What part of your life do you want to strengthen?

Select all that resonate with you. Your words of encouragement will be personalized to these areas.

💪

Confidence

Believe in yourself, silence self-doubt, own your power

🧘

Calm

Find peace in chaos, manage stress, breathe easier

💛

Relationships

Deeper connections, healthy boundaries, self-love

🚀

Career

Show up strong at work, grow, stay motivated

✨

Joy

Find happiness in the everyday, gratitude, self-worth

Step 2 of 5

Set your rhythm.

When should your words of encouragement arrive? Pick times that work for your day.

We'll only text you between these times
to
How frequently you'd like to hear from us
Every hour Most nudges
Every 2 hours Recommended
Every 3 hours Gentle pace
Step 3 of 5

Where should we send your nudges?

Enter your phone number and we'll start sending personalized words of encouragement.

+1
Step 4 of 5

Choose your plan.

Start with a free trial or subscribe now to unlock unlimited encouragement.

$0
for 7 days
Free Trial
  • All focus areas
  • Custom schedule
  • Full message library
  • 7 days of nudges
Best Value
$7.99
/month
Unlimited
  • Everything in free trial
  • Unlimited nudges forever
  • Cancel anytime
  • No interruptions

Want to commit? Get the annual plan for $79/year (save 18%)

Step 5 of 5

Ready to start?

Here's a summary of your NudgeUp setup. Hit start and your first nudge will be on its way.

Life areas
Schedule
Frequency
Phone
Plan
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