Personalized words of encouragement, sent straight to your phone throughout the day. Choose your focus areas. No app. No effort. Just texts that lift you up.
Start Free Trial — No Credit Card →Get your first nudge within minutes. Cancel anytime by text.
Choose from 5 focus areas: confidence, relationships, career, self-love, or calm. Pick one or mix them — your messages will match exactly what you're working on.
Choose when your first and last nudge arrives, and how often: every hour or every two hours. Most members get 3–5 texts per day timed naturally across their day.
Encouragement lands directly in your existing text thread. No app to open. No notification to swipe away. Just words that find you exactly when you need them.
of text messages are opened and read, compared to 20% for email and even less for push notifications.
is the average time to read an SMS after receiving it. Your encouragement reaches you when it matters.
to download, log into, or remember. NudgeUp lives where your conversations already happen.
Every message is tailored to the life areas you chose. Here's what a day might look like.
"You are worthy of everything good that comes your way today."
"Pause. Three deep breaths. You don't have to solve everything right now."
"You've handled hard things before. This one is no different."
"Think of one thing that made you smile this week. Hold onto that feeling."
Positive self-talk works — but most of us can't sustain it alone. NudgeUp uses spaced repetition to deliver encouragement at the right moments throughout your day, building a habit of self-compassion without requiring any effort on your part.
Try NudgeUp free for 7 days. Then just $7.99/month to keep the encouragement flowing.
Experience the full power of NudgeUp. All features unlocked, no credit card required.
Unlimited daily encouragement tailored to your life. Cancel anytime.
Save 18% with annual billing — $79/year ($6.58/mo)
All plans include cancel-anytime. No hidden fees. Secure payment by Stripe.
NudgeUp helps you rewrite the story you tell yourself, one text at a time. No app fatigue. No habit to build. Just gentle words of empowerment reminding you that you're doing better than you think.
Start Your Free Week →Get your first nudge within minutes. No app download required.
I'm Patricia Lamford. A few years ago I realized the loudest voice in my head wasn't a kind one. I tried apps, journals, routines — but nothing stuck because nothing met me where I already was: my phone, my texts, my real life.
So I created NudgeUp — a simple way to receive words of encouragement and empowerment throughout your day. No downloads, no streaks to maintain, no guilt. Just warm, personal messages that remind you of what you're capable of.
Every nudge is written with one belief at its core: you already have everything you need inside you. Sometimes you just need someone to say it out loud.