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7-day free trial included

Encouragement that finds you,
every single day.

Personalized affirmations delivered straight to your phone. No app, no effort — just the right words at the right moments.

Most Popular
NudgeUp Monthly
$ 7.99 / month

7-day free trial · cancel anytime · no credit card required to start

  • ✓ 3–5 personalized nudges daily, on your schedule
  • ✓ Messages matched to your chosen life areas
  • ✓ Delivered via SMS and email
  • ✓ Adjust timing and frequency anytime
  • ✓ All 5 focus areas included
  • ✓ Cancel anytime via text or email
🔒 Secure payment by Stripe ✕ Cancel anytime 📵 No app required

Small shifts, every single day.

★★★★★
"The message I got when I was totally overwhelmed at work was like it was written for exactly that moment."
— Jordan T., Chicago
★★★★★
"After a month, it felt like my default inner voice had actually softened. Seven dollars is nothing for that."
— Renee K., Austin

Questions answered.

Yes. No questions, no fees. Reply STOP to any message or email us and we'll cancel immediately.
After 7 days free, you're charged $7.99/month. We'll remind you before it happens — no surprise charges. If you don't want to continue, just cancel before the trial closes.
You choose. Most members get 3–5 nudges per day, spaced naturally across their schedule. You can adjust anytime.
Completely. Your number is only used to send your nudges. It's never sold, shared, or used for marketing. Reply STOP anytime.